Based in Portland, Maine

Let me help you feel better in your body.

Individualized movement, posture, and performance training with the Alexander Technique.

Identify and release ingrained habit patterns that cause unwanted tension
Improve your posture at work and at play
Reduce the effects of stress
Improve performance in your daily activities (public speaking, musical performance, dance, yoga, teaching, and more)

In-Person Lessons

Private one-on-one lessons conveniently located in the East End of Portland.

Virtual Lessons

Virtual lessons held via Zoom from the comfort of your own home.

“After years of suffering from the effects of stress and chronic back pain, I discovered the Alexander Technique and was so transformed by its principles that I felt compelled to become a teacher and spread the work to others. No other movement modality has brought me the same sense of freedom, poise, and balance, nor the same relief from anxiety and pain. As a teacher of the work, it thrills me to give others more choices of how to be in their bodies, to help them find more ease and joy in their daily lives.”

What People Are Saying

I stand here as a person who is markedly better because of Witold Fitz-Simon.
Little aches and pains have diminished or disappeared. I can now fold myself into airline or theater seats and not have to worry about constantly excusing myself to stretch.

Grant Bremer

Technology

Since working with Witold I stand straighter, walk efficiently, and breathe more deeply. These changes have given me more confidence and mental clarity. I have come to feel that Witold and I are partners who are working together.

Katherine Schneider

Educator/Performer

What is the Alexander Technique?

A method of recognizing and repatterning deep-seated neuromuscular habits used worldwide for more than 100 years, the Technique has helped people improve their posture and mobility, their performance in the workplace, and find relief from chronic stress and misuse of their bodies.

The Alexander Technique can help with:

Joint stiffness and pain
Poor balance
Physical stamina
Strengthening your back
Improving your breathing

Hypermobility
Relief from chronic tension
Vocal projection
Greater focus and mental clarity
Greater sense of calm and wellbeing

Improved performance in cognitive tasks
Greater sense of resilience and confidence
Discomfort in daily activities

Book A Lesson

The Craft of Living

Your weekly guide to self-care with the Alexander Technique and Yoga. Receive Your Daily Dose of Ease, a free guide to the practice of Constructive Rest when you sign up!

Contact Me