Based in Portland, Maine
Let me help you feel better in your body.
Individualized movement, posture, and performance training with the Alexander Technique.
“After years of suffering from the effects of stress and chronic back pain, I discovered the Alexander Technique and was so transformed by its principles that I felt compelled to become a teacher and spread the work to others. No other movement modality has brought me the same sense of freedom, poise, and balance, nor the same relief from anxiety and pain. As a teacher of the work, it thrills me to give others more choices of how to be in their bodies, to help them find more ease and joy in their daily lives.”
What People Are Saying
A method of recognizing and repatterning deep-seated neuromuscular habits used worldwide for more than 100 years, the Technique has helped people improve their posture and mobility, their performance in the workplace, and find relief from chronic stress and misuse of their bodies.
The Alexander Technique can help with:
- Joint stiffness and pain
- Poor balance
- Physical stamina
- Strengthening your back
- Improving your breathing
- Relief from chronic tension
- Vocal projection
- Greater focus and mental clarity
- Greater sense of calm and wellbeing
- Improved performance in cognitive tasks
- Greater sense of resilience and confidence
- Discomfort in daily activities
Book A Lesson
The Craft of Living
Your weekly guide to self-care with the Alexander Technique and Yoga. Receive Your Daily Dose of Ease, a free guide to the practice of Constructive Rest when you sign up!