In-Person Lesson
45 minutes
A one-on-one private lesson including instruction tailored to address your goals. Includes gentle, non-intrusive hands-on guidance if desired, and feedback to help you understand your movement and postural habits to create change. Tablework included to allow you to integrate what you’ve learned.
Conveniently located in the East End of Portland. Location provided upon confirmation.
Virtual Lesson
45 minutes
Held via Zoom from the comfort of your own home, a one-on-one private lesson in body awareness with individualized instruction and feedback to help you understand your movement and postural habits and create change. Guided floor work included to help you integrate the lesson.